"Mindfulness is paying attention on purpose-in the present moment-non-judgmentally." - Jon Kabat-Zinn. When you are mindful, you calmly accept your feelings, thoughts, and bodily sensations-even the ...
The mind's expectation of healing often leads to actual physical responses. "The Mindful Body" is an excellent roadmap for ...
This shift in perception is not just about a trend or a passing interest—it reflects a significant transformation in the way ... of mindfulness—paying attention to the present moment on ...
Centre Daily Times on MSN23d
Focus on research: Mindfulness is about ‘remembering’ — a practice of coming back to the nowMindfulness is therefore a practice of remembering to come back home to the now, when there are so many distractions and forces encouraging us to forget,” a Penn State professor writes.
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