“Children with strong social connections have more positive ... walking, or many other daily activities. “Mindfulness is a wonderful way to quiet our nervous system,” Bolton said. With practice, we ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

Read more about the making of the show here, where Director Paula Rouse tells us how they worked with experts to create the special breathing exercises and life lessons for kids.

And so, make sure to incorporate mindfulness activities into your routine in ... but it also helps you feel relaxed after a while. While children would love to do this, many adult colouring ...

Our one-on-one sessions with individuals, couples, kids, and families give you tools tailored to your specific needs. Group classes and one-hour mindfulness meditations are affordable ways for ...

A major school-based mental health trial has identified ways to support the mental health and wellbeing of primary and ...

“My kids seem to really get something out of it. Some of them have even started asking for it — that’s how I know it’s working. I know it’s working for me.” Los Angeles Unified has trained almost ...

In conversation with co-founder Shruti Bansal on products that foster mental wellbeing, self-expression and joy in kids ...

In addition to conventional talk therapy for children ... We also offer EMDR and IFS for trauma, mindfulness interventions, and yoga. We offer groups, classes, and retreats with a focus on ...