While meditation is often touted as the primary path to mindfulness, it's not the only way to cultivate present moment ...

Mindfulness may reduce anger and aggression by helping people become more aware of their emotional reactions without ...

Prior research on the effects of mindfulness meditation on negotiation performance has found certain benefits, such as ...

In that way, you can strengthen that mind-body balance. Therapeutic approaches to mindfulness Cognitive Behavior Therapy (CBT) is very popular because it has strong research-backed results for a ...

Puzzles are a great way to sharpen the mind, but they’re also a mindfulness practice. They require focus, attention to detail, and presence of mind while also being fun and rewarding.

The essence of mindfulness is to bring the mind into ‘the present moment’ and notice what is going on around us – both internally and externally. Our minds can wander often, so it can be ...

No previous experience is necessary. Each session includes mindfulness practice, information on habits of mind, and the opportunity for a brief discussion about the practice.