Simply, if you have a regular mindfulness practice, even when you’re not actively ... I don’t have time to sit here like a lump on a log wallowing in feelings! I have things to do!” ...

Some studies suggest mindfulness practices can help people manage stress, cope better with serious illnesses, and reduce anxiety and depression. Those who practice mindfulness tend to report an ...

There are plenty of exercises you can do to practice mindfulness. However, before we get into that, let’s explore everyday mindfulness. Mindfulness is something that should be present throughout ...

Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation. Many believe mindfulness will help them relax, lessen stress and ...

MERAJI: There are misconceptions out there about the benefits of a mindfulness practice. What do you think the biggest misconceptions are? KABAT-ZINN: The biggest misconception, I would say ...

Regardless of one's location, "people who practice mindfulness meditation are generally encouraged to allow any random thoughts or feelings to come into their minds and to simply experience them ...

When we practice mindfulness, we can minimize distractions, discern what is going on in our bodies and emotions, and begin to be more present in our relationships. As this occurs, forgiveness and ...

Mindfulness, once a niche spiritual practice, has experienced a remarkable evolution in the past two decades. No longer confined to meditation halls or the fringes of society, mindfulness has ...

What her team discovered shocked the scientific community. After just eight weeks of regular mindfulness practice, participants’ brains showed measurable increases in gray matter density in ...

Businesses and corporations have taken note and often advise their workers to practice mindfulness to be more productive. Mindfulness has become so business friendly that it has been called a new ...