Ranger School’s new fitness test is tougher than ever, but nixes sit-ups
Soldiers trying to earn the Army Ranger tab will have to do more challenging functional fitness exercises starting day one.
I ditched sit-ups for this standing ab exercise for a week — here's what happened to my core
Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...
Forget sit-ups — I tried this 12-minute standing dumbbell workout to blast my abs
While sit-ups and crunches are an effective way to train ... workout and they were too heavy for a lot of the exercises. I ...
Ditch sit-ups — strengthen and define your core with 1 dumbbell and this 5-move ab workout
To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...
Tom's Guide9d
Ditch sit-ups — strengthen and define your core with 1 dumbbell and this 5-move ab workout
I don't have any real issue with sit-ups, but my tailbone isn't a fan. The good news is you don’t need to do sit-ups to build a strong core. If you're like me and can take or leave sit-ups ...