Prioritize protein, it is essential for muscle repair and growth. Aim to have 1 gram of protein per 1 pound of body weight.

According to Hutchins, the key to SuperSlow is to never let the muscle rest -- to remove the element of momentum from each exercise, making the muscles do the work instead of capitalizing on the ...

Regular exercise reduces the risk of heart disease, stroke, type 2 diabetes, and even some cancers. It also improves mental health, reducing anxiety and depression. How do you keep the momentum going?