Journaling to track emotions and gain insight into mood patterns. Breathing exercises or yoga to calm the nervous system. Adopting stress-management techniques can help you feel more in ...

Working on improving your mental health with a mood journal doesn’t necessarily mean that identifying your triggers or behavior patterns will lead to immediate solutions. Seeing results may take ...

Hormones influence mood and metabolism Learn how imbalances affect emotions weight and overall health and how to restore ...

Want to better understand your seasonal mood patterns? This quiz is a self-reflection tool to help you explore how the winter season may be influencing your mood, energy, and overall well-being.

“Many other factors such as environmental factors, patterns of daily activities may also play a role.” It wasn’t just time of day or day of the week that influenced mood—the time of year ...

Since ancient times, it has been believed that the full moon can have an impact on human behavior, generating changes in mood ...

Infinix has showcased an upgraded version of its E-Color Shift 2.0 tech at MWC, which can customize your phone's back panel based on your mood.