Forcing kids into stressful morning routines can harm their mood and confidence. Here are 7 things parents should avoid to ...

Kids need structure and predictability. A rushed morning can feel overwhelming ... Allow one or two non-academic activities, and ensure they get enough free time and rest. Kids need unstructured ...

For children, it’s a day of excitement, filled with anticipation and surprises. Making the morning extra special with fun, hands-on activities adds to the celebration and creates lasting memories.

Between my morning fogginess, two picky eaters ... She liked it so much that I've been making a version of this dish to pack in my kids’ lunchboxes almost weekly ever since.