In the meantime, or if your grinding seems to be associated with periods of high stress or poor sleep, an over-the-counter mouth guard might help as a short-term solution (two weeks to a month).

Medically reviewed by Edmund Khoo, DDS Mouth guards for sleep, also called night guards, bite guards, or teeth protectors, ...

If you’re on social media, then you’ve probably seen an advertisement or people talk about the benefits of mouth guards. Recommended Videos As awareness of sleep disorders grows, more people ...

Secondly, you’ll want to select a guard made of high-quality materials that are safe for your mouth and won’t wear down quickly. Finally, you’ll want to choose a guard that fits your mouth ...