Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

(A quick note: This story uses stair climbers and the StairMaster to refer to the equipment with moving stairs, also called a ...

Maximize every step with these five stair climber workouts designed to sculpt lean legs, boost endurance, and accelerate fat loss.

When walking on a treadmill, people typically hit the tread in a "heel-to-toe pattern" and work the hamstring muscles on the back of the thigh, he explains. Whereas on a stair climber, "the pressure ...