Water-soluble vitamins, which include Vitamin B12 and vitamin C, do not get stored in the body and get excreted pretty soon.

If taking supplements is a part of your morning routine, you might just be popping them on auto-pilot without thinking twice ...

The digestion of soluble fiber in water results in a gel-like substance ... We also appreciated the added benefit of the high potency B vitamins, which helped us feel more energized throughout ...

Can you have too much of a good thing? That depends on whether the vitamin in question is water-soluble or fat-soluble. With the former, go for your life – the body is only designed to absorb a ...