Keeping your muscles strong is key to living a healthy and active life. This article explores five simple habits you can ...

A common question among runners, especially those new to long distances. While it's true that long runs can affect our body ...

catabolic – this type of pathway releases energy and is used to break down large molecules into smaller ones (degradation). An example of an anabolic reaction is the synthesis of glycogen from ...

Chronic stress impacts muscle growth because catabolic stress hormones remain elevated. Muscle is important to your overall health. It allows you to do basic activities and can impact your ...