To do the side neck stretch, either sit or stand with your shoulders relaxed. Tilt your head to one side until you feel a stretch on the opposite side. Gently place your hand on your head and apply a ...

I’ve tried all sorts of tools and products that claim they relieve neck tightness, aches and pains. These are three that do ...

Peppermint has cooling effects and it helps in alleviating headaches and migraine Read this article to know more ...

Neck pain can also be caused by arthritis and other conditions. A professional massage often provides much-needed relief for tight and painful muscles. When a professional massage is not feasible ...

The examiner should note any muscle atrophy and fasciculations ... unusual facial characteristics, head position, involuntary movements, and deformities of the neck or rest of the body.

Bring the head back to the center ... You're warming up the muscles around the neck, softening the jaw, starting to really become aware of what's going on in your neck and shoulders.

This article explains how tight neck, shoulder and upper back muscles cause tension headaches to become a chronic condition. It's an excerpt from the author's "How to Get Permanent Relief From ...

Adding an extra pillow under your lower body can help ease pressure on your joints and relax your back muscles.