Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day.

Lower back pain is the leading cause of disability worldwide. Here are the five most common causes and how to treat them.

It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.

There’s evidence suggesting core stability training can help reduce bouts of lower back pain. However, it doesn’t appear to ...

The Bitilasana Marjaryasana, or Cat-Cow allows the body to relieve stress or pain to the lower back and sciatica. The Cat cow ...

Discover how back pain can reveal kidney, liver, or lung problems. Learn the distinctive warning signs that differentiate ...

Walking, an often underestimated exercise, effectively develops lean muscle tone, particularly in the lower body. It engages ...

You've probably heard the terms "abs" and "core" used in social media videos, Pilates classes, or even by physiotherapists.

Dear Doctors: My lower back went into spasm as I was washing the dishes. I figured it was from bending over, but my mom insists it’s from being so stressed out. (My family is dealing with severe smoke ...