When it comes to building real strength and muscle, dumbbells are the clear winner. “Dumbbells are far more effective [than wrist weights] both for building strength and for hypertrophy,” says ...

This stretch helps to reduce tension in the wrist extensor muscles in your forearm ... Bend one arm upward, allowing the inside of your hand to touch your shoulder. If you can’t reach your ...

When it comes to building real strength and muscle, dumbbells are the clear winner. “Dumbbells are far more effective [than wrist weights] both for building strength and for hypertrophy,” says ...

A wrist curl is the same idea, but you’re using your wrist flexors (the meaty muscles on the inside of your forearm) to bend your wrist. Wrist curls can be done standing (with your arms hanging ...