Ever feel that nagging shoulder discomfort when lifting weights, throwing something, or even getting dressed? You might be ...

Deltoids: Comprising three heads – anterior, lateral ... Whether it’s achieving a certain arm circumference, improving muscle ...

The world’s greatest stretch is a dynamic full-body mobiliser that combines a deep lunge with an upper-body twist and targets multiple muscle groups.

Outward arm action in a jumping jack Rotator cuffs A group of stabilising muscles of the shoulder which helps to prevent dislocation and allows the shoulder to rotate the humerus around its own ...

Background: Minimising the likelihood of injury to the anterior cruciate ligament (ACL) during abrupt deceleration requires proper synchrony of the quadriceps and hamstring muscles. However, it is not ...

anterior/middle deltoid and posterior/middle deltoid of the hitting arm during pre- and post-impact phases (200 ms before and after ball–racquet impact, respectively) were assessed. Results: For the ...