The Best Exercises to Build Your Hamstrings. If you want to develop your hamstrings into the powerhouses they're supposed to ...

A hamstring is a group of three muscles that run along the back of your thigh. It allows you to bend your leg at the knee. Hamstring strains are both common and painful.

The semitendinosus is one of the four muscles in the hamstring muscle group. The others are the semimembranosus and the biceps femoris. The semitendinosus is the longest of these muscles, and it ...

Discover thigh exercises that strengthen weak muscles, improve mobility, and build lean leg strength. Perfect routines for beginners and advanced fitness levels Skip to content ...

Learn about the common causes of hamstring tears, as well as treatment options that might include rest, ice, physical therapy, and pain medication.

Objective: To investigate if a single massage of the hamstring muscle group would alter the performance of the sit and reach test. Methods: Before treatment, each of 11 male subjects performed the sit ...

The hamstrings are the three muscles in the back of the thigh that run from the hip to the knee. This muscle group helps us walk, run, and jump.

To treat sore, tight hamstrings, it’s usually helpful to look at the opposing muscle group (a.k.a. your quads), or adjacent muscles like your gluteus maximus, to figure out where the problem lies.

Objective The purpose of this study was to compare the electromyographic (EMG) activity of gluteal and thigh muscles of sportspeople with a recent hamstring injury with uninjured controls during a ...