The lower leg lies between the knee and ankle and works with the upper leg and foot to help perform key functions. In the leg are a number of bones, muscles, tendons, nerves and blood vessels.

“The posterior tibialis is a muscle that originates on the back, or posterior, part of the tibia and fibula (your lower leg bones), up close to your knee,” explains Cathlin ...

This is usually referred to as the “upper leg” and is divided into three parts: Anterior thigh Medial thigh Posterior thigh The anterior thigh muscles are the ones that are in the front of ...

Discover thigh exercises that strengthen weak muscles, improve mobility, and build lean leg strength. Perfect routines for ...

posterior (back of the thigh) Along with two other muscles, the sartorius and iliopsoas, the quadriceps form the anterior compartment, which extends the leg at the knee, enabling stability and ...

When moving your leg, the quadriceps contract ... that you walk There is a lot to understand regarding the anatomy of quadricep muscles. For example, it was once thought that the quadriceps ...

The posterior chain refers to the group of muscles along the back of the leg and spine, a group that is often deprioritized in fitness programs. This week, I'll discuss some key factors for ...