Motivation is not a constant thing that is always there for you. It comes and goes, and it comes and goes again. If your motivation goes away, it doesn’t go permanently. Like a muscle, it doesn’t ...

A few minutes of movement can make a real difference to your health. That’s the finding from a new systematic review and meta ...

You won’t need to worry about losing any upper body progress, as this workout targets it all – the biceps, triceps, shoulders ...

A top neuroscientist explains the surprising link between leg day and your drive to work out. Ask any gym-goer what fuels their workouts, and you’ll likely hear about pre-workout supplements, ...

Motivation - it’s something we all want to have, but something that easily evades us. It comes so easily at first, right? You spend all Sunday night gearing yourself up for that 6 AM workout. You put ...

NEW YORK, June 14, 2021 /PRNewswire/ — The Muscular Dystrophy Association (MDA) today announced the upcoming launch of the Quest Podcast, a powerful vehicle to present thoughtful conversation ...

It's simple math, according to famously in-your-face personal trainer Jillian Michaels, star of the TV reality show "The Biggest Loser." In order to lose weight, you have to use more calories than you ...

Muscular endurance refers to the ability of a muscle to sustain repeated contractions against resistance for an extended period of time. To increase muscular indurance, you should engage in activities ...

PHILADELPHIA -- Speaking Thursday about his development as a leader, Philadelphia Eagles quarterback Carson Wentz noted he is entering his fifth NFL season, and got caught on that thought for a moment ...

Ask any gym-goer what fuels their workouts, and you’ll likely hear about pre-workout supplements, nootropics, years of training, and sheer dedication. But recent science points to a surprising ...