We clean our rooms, our bodies, and even our phones — but how often do we clean our minds? Mental clutter can weigh us down ...

When you put them on paper, you’re transferring them out of your mind, in a sense. If you listen to music regularly ... an intense cleaning session offers the perfect escape from a difficult ...

Here are six effective strategies to spring-clean your mind for better mental health. 1. Unpack the thoughts that clutter your mind Did you know the average person has more than 6,000 thoughts a day?

What if we could expand on this and draw on a range of techniques to “spring clean ... declutter your brain. Our brains are easily distractible. The more data you bombard your mind with ...

“A cluttered space can contribute to a cluttered mind, leading to stress ... favorite workout playlist to keep your energy up. Music can help transform the cleaning process into something ...

Cleaning your mind is essential for maintaining a healthy ... Engaging in creative activities such as painting, writing, or playing music helps channel emotions, express yourself, and clear ...

Thinking about spring cleaning? The best place to start isn’t the kitchen, garage or closets. This year, try starting with your mind. By April, most people have all but forgotten the New Year ...

In one of the most hilariously brilliant marketing moves we’ve seen in a while, the vacuum giant announced the launch earlier this month of Clean Your Mind, a meditation program made up entirely ...

“It’s the season to spring clean and declutter our ... information you keep outside of the mind (in apps or calendars), the more decluttered and calm your mind will be.” ...