Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

The result strengthens the current understanding of the link between activity and back pain as well ... Researchers Discover That Sustained Neck Exertions Change the Spine and Muscles, Causing ...

Moving the shoulders can help reduce tension in the neck. It can also alleviate headaches caused by pinched nerves and muscle tightness ... up toward the ears, then back down and back, pushing ...

But tight neck muscles from chronic bad posture can restrict ... To double-check this, stand with your back to a wall so that ...

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

Chin Lifts: A Kiss to the Air for a Firm Neck This exercise is super simple and effective for strengthening the neck and jaw ...

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Griffith University researchers have found weaker neck strength is a risk factor for concussion and higher head impacts in ...

Back pain often happens because something is off in the way your spinal joints, muscles, discs, and nerves fit together and move. Nighttime back pain is a special type of lower back pain that ...

Users raved about its ability to target the neck and upper back muscles and even take out stubborn knots. The manual promises a shiatsu massage, and it really felt like we were getting one.