This glucose is turned into fuel for the muscles. One theory is that if the body becomes less good at moving glucose into cells (which occurs from the age of 45, or if you are obese or have type 2 ...

Insulin-resistant muscle tissue is not a dead end. It is a signal that change is needed, and fortunately, it is one of the most responsive systems when given the right support. Fat cells ...

Creatine is a safe and effective supplement, but some people may experience a small amount of weight gain when they first ...

Vitamin D has always had a solid rep when it comes to bone health, but new research suggests it may play a deeper role in shaping our bodies — not just keeping them upright. In a new study ...

IF YOU'RE LOOKING to get in shape, your goals probably boil down to achieving two specific things: losing fat and gaining muscle. Achieving just one of these training objectives is no small feat.

Having a stronger understanding of the dynamic metabolic activities and signaling pathways in fat tissue can ... Tissue-resident T cells have been identified in muscle, skin, nasal tissue, the ...