Madhuri Dixit's husband, Dr. Shriram Nene, recently took to Instagram to highlight the top five cooking oils that can ...

Olive oil, rich in monounsaturated fatty acids and antioxidants, reduces bad cholesterol and inflammation. Mustard oil, ...

Rich in Heart-Healthy Fats. Mustard oil is rich in monounsaturated and polyunsaturated fats, which are known to promote heart health. These healthy fats help reduce bad cholesterol levels (LDL ...

Mustard Oil Vs Extra Virgin Olive Oil Extra virgin olive oil has around 160-190 C or 320-374 F than mustard oil and is better ...

Mustard oil is very rich in very rich in healthy fats, omega-3 fatty acids, ... Too much consumption can cause weight gain, high cholesterol, obesity and hypertension. 2.

Check out a few heart-healthy benefits of mustard oil, rich in monounsaturated fats and omega-3s, ... This helps reduce LDL cholesterol and increase HDL cholesterol.

Mustard oil may benefit the body by combatting inflammation and lowering the chance of cardiovascular disease. However, ... (LDL), or “bad”, cholesterol levels.

Indian cuisine's rich flavors rely heavily on cooking oils. While ghee and mustard oil were staples, healthier options exist. Choosing the right oil i ...

Mustard oil is one of the most common and popular cooking oils used in Indian homes. Rich in monounsaturated and polyunsaturated fats, it supports heart health by lowering bad cholesterol and ...

5. Daana Single Origin Organic Mustard Oil. Daana's mustard oil is keto friendly. Cold pressed in a kachi ghani, this mustard oil has no toxic chemicals that are found in refined oil. It has rich ...

Extra virgin olive oil has around 160-190°C or 320-374°F than mustard oil and is better suited for low to medium-heat cooking, dressings, and drizzling. TheHealthSite.com ...