But while tracking fitness activity with my Apple watch is ... This data suggested that my overall fitness level was steady, but the slight rise in the last week could be worth monitoring ...

While most smartwatches include health tracking among a slew of smart features, fitness trackers are ... which paid off in its level of accuracy during my testing. It kept up with my heart rate ...

The Garmin Vivoactive 6 is the latest model from Garmin with improved features, including better sleep tracking, more exercise modes, and a sleeker design ...

Most people focus on fitness to begin ... I am not really trying to beat my best record in anything. My goals are primarily health, wellness and a moderately high level of physical performance ...

As a result, the fitness tracker market is huge ... it discreetly measures my stress levels and activity throughout the day, and I personally love how it measures my menstrual cycle phases.

Struggling to lose weight despite dieting and working out Fitness coach Helen Laverick reveals 3 hidden signs your body may ...

Women’s physical activity levels are less variable than men’s, according to a new study published in the Journal of Medical ...