5 Exercises to Target the Posterior Tibialis. Even if you don’t have flat feet, all runners can benefit from working this muscle. Fitzgerald and Gurney recommend these exercises to strengthen it ...

“The posterior tibialis is a muscle that originates on the back, or posterior, part of the tibia and fibula (your lower leg bones), up close to your knee,” explains Cathlin Fitzgerald, D.P.T ...

Tibialis posterior: The tibialis posterior is a smaller muscle that lies deep in the lower leg. It’­s involved with both plantar flexion and inversion — when you turn the sole of the foot ...

What is tibialis posterior syndrome? Published: Apr 29, 2005 12:00 AM EDT. Save Article. The tibialis posterior muscle comes from behind the shin bone (tibia) ...

The tibialis posterior is a stabilizing muscle for the leg. It also supports the arch of the foot. Peroneus. The peroneus muscles, also known as fibularis muscles, ...

The posterior tibial tendon links the calf muscle and the bones inside the foot. The tendon’s responsibility is to support the foot’s arch when taking a step. An acute injury, like a fall, or ...

Tears of the posterior tibialis tendon are one of the most common problems of the foot and ankle. This occurs when the posterior tibialis tendon becomes inflamed or torn. As a result of this, the t… ...

Why it rocks: “Rolling out your plantar fascia can increase blood flow to the area and help decrease muscle tension,” says Kelly. The tibialis posterior, a muscle that controls pronation, or ...

Why it rocks: “Rolling out your plantar fascia can increase blood flow to the area and help decrease muscle tension,” says Kelly. The tibialis posterior, a muscle that controls pronation, or ...

QUEBEC CITY — Results showed ultrasound-guided corticosteroid injections into the tibial tendon sheath were a safe nonoperative treatment for patients with posterior tibialis tendinopathy, with ...