Whether you have a competitive personality or not, there’s nothing like a good challenge to fire up your motivation. That’s why Women's Health teamed up with NASM-certified personal trainer Bree ...

There's arguably no one who needs to be in better shape than first responders. Firefighters, in particular, spend days scaling buildings, climbing stairs, and running head-first into raging fires, all ...

It's also wise to choose a workout plan that you know you have the time for. "Consistency is everything in fitness," says Alex Robles, MD, a physician and NASM-certified personal trainer.

Fear not; we asked fitness experts for the best fun exercise routines to help you enjoy movement ... says Nancy Chen, an NASM-certified personal trainer. Dr. Johns believes that finding something ...

Each training plan has a 2:1 or 1:2 ratio of work ... for you and continue to challenge yourself with each workout. Brittany Noelle is a NASM-certified personal trainer, ACE health coach, content ...

Gilbert, Arizona, April 01, 2025 (GLOBE NEWSWIRE) -- National Academy of Sports Medicine (NASM), the global leader in fitness and wellness training and certifications, is thrilled to announce the ...

Gilbert, Arizona, April 01, 2025 (GLOBE NEWSWIRE) -- National Academy of Sports Medicine (NASM), the global leader in fitness and wellness training and certifications, is thrilled to announce the ...