However, contrary to popular belief, NHS guidelines suggest that the focus should shift from the number of steps or distance covered to the intensity of the walk to boost physical wellbeing.

An NHS doctor has shared five simple steps everyone can take to lower their risk of Alzheimer’s disease. While some risk factors for the condition are beyond our control, research has shown that ...

The NHS has advised on five steps to take to protect yourself from mpox as another case of the infectious disease has been detected in the UK. A case of the clade Ib strain of mpox was reported in ...