The NHS says this affects the production of two ... After discussing my symptoms with a friend, they suggested looking into a SAD lamp. The electric boxes work by emitting bright lights to help ...

even when the light is artificial. The Royal College of Psychiatrists (RCP) says self-help measures will usually be enough to ease SAD, even in people who have it severely. These include: You can find ...

But there’s another increasingly popular method of dealing with SAD which has risen to prominence over the last couple of years – light therapy. Backed by the NHS, light therapy involves the u ...

2. Light therapy is not offered on the NHS Dr Jon Van Niekerk from the Royal College of Psychiatrists advises that SAD should be treated in the same way as other types of depression: through ...

The NHS says this affects the production of two hormones - melatonin ... After discussing my symptoms with a friend, they suggested looking into a SAD lamp. The electric boxes work by emitting bright ...