You're in the middle of the afternoon, eyelids heavy, focus slipping. You close your eyes for half an hour and wake up ...

Are your naps planned or are you the spontaneous snoozer? Here's your guide to why you need to nap and the best scenario for the most restful nap of your life. Needless to say, coming up that ...

Happy National Napping Day! This unusual holiday is celebrated annually on the Monday following the onset of Daylight Saving ...

ATLANTA, GA — According to a survey conducted by Talk Research and commissioned by Avocado Green Mattress, the best time to take a nap is 1:42 in the afternoon and it matters for how long ...

Many experts and seasoned nappers spruik their ‘foolproof’ advice and tips to nap and feel well-rested every time. Some say a pre-lunch time nap is ideal, others say the late afternoon ...