“The main reason people struggle with lunges is that they take a very narrow stance. If you evenly distribute your weight by keeping your legs about hip distance apart or wider, lunges should ...

Mikala switches between standard reverse lunges, and narrow stance lunges, targeting different muscles in the lower body. You can follow along with Mikala as she moves through the workout.

This probably stems from my background in soccer and track and field, but I can't help but love that burning feeling I get after doing walking lunges ... me to try a narrow stance deadlift.

Split Jump Lunges: Start standing in a split stance with the right foot forward ... don't plop on the couch just yet. Do this mini-lunge workout to top off your cardio session: 10 Alternating ...

The key piece of the move comes in the first portion of the superset, a narrow-stance, heel-elevated goblet ... then do 6 pairs of jump lunges. Rest 60 seconds. That's 1 set.

These seven key movements – squat, bend, lunge, push, pull ... Stand with your feet in a narrow stance and lift one leg off the floor. Bend your standing knee to squat down as low as you ...

Add them together, and just shift the positioning of your feet. Today’s move is a wide stance (side to side) weighted lunge. You will need a medium to large hand weight or plate for this exercise.