Casein can also be used before fasting periods ... growth that you'd get from whey protein [at under 30g/day]. No, natural protein powder is not unhealthy. If anything, a truly sustainable ...

Many people are intolerant to lactose (milk's natural sugar) but will tolerate the casein in yogurt or cheese just fine. An allergy to cow's milk is more likely to cause symptoms like hives ...

casein, and whey — that can rebuild enamel and keep teeth strong. This crunchy vegetable has the ability to act as a natural toothbrush. Similar to apples, chewing on a carrot can scrub away plaque.