The best natural sources of creatine are animal-based foods. (Plant foods don’t contain any creatine, but they do have the amino acids your body needs to create creatine on its own.) Stock your ...

try adding or eating more of creatine-rich foods. Creatine is a natural compound in the body that contributes to energy ...

Creatine is naturally found in seafood, meat, and poultry, but not in plant foods. Fish, cows, pigs, and chickens store over 90% of their creatine in muscle tissue. Some fish and beef contain ...

Explore the safety of creatine supplements, their potential benefits for athletes and fitness enthusiasts, and the top 5 ...

Stock up on these creatine staples to build muscle and more. Reviewed by Dietitian Kelly Plowe, M.S., RD Creatine is found in nutrient-dense animal-based foods like beef, pork, salmon and tuna.