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Study Finds on MSNNatural Light Will Help You Wake Up Less Groggy—But Only If You Time It Just RightIn a nutshell Letting natural light into your bedroom 20 minutes before waking up significantly improves alertness and ...
A new study highlights how controlled exposure to natural light before waking can improve morning alertness and reduce sleepiness.
A breathtaking view of Aurora - Dance of lights - has been captured over Antarctica and Australia and the visuals are totally ...
Researchers tested whether introducing light into the bedroom before waking would improve morning wakefulness and found an amount of time that seems to help fight off fatigue and raise alertness most.
take in the natural beauty of the snow-blanketed landscapes and book bucket list excursions like a night spent in an igloo or a reindeer sledding adventure. You can also chase the lights into ...
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