With so much focus on the upper body and core, it's easy to forget to tone your back muscles. After all, you want to look good in that slinky, backless dress, don't you? The back exercises for women ...

you can try this move on a bench or exercise ball. Women over 50 face a higher risk of developing osteoarthritis, which can cause significant problems for the spine and neck. An injury to these ...

Last week we published exercises for the head and the neck. This week we’re tackling the shoulders and chest. To learn more about how sitting affects the body, and why these exercises are ...