Your neck muscle anatomy fits into three categories ... moving your upper ribs up while inhaling to helping you make some facial expressions. Your neck muscles also help you chew, swallow ...

Face yoga has gained online popularity in recent years for its promised antiaging, face slimming effects, but does it ...

“Face yoga exercises release tension from overworked muscles, which are often the cause of unwanted wrinkles, sagginess along the jawline, and painful neck stiffness,” says Tella. “The ...

The trapezius, trapezoid, or traps muscle is a muscle in the upper back. It stabilizes the shoulders and enables the neck to move. Certain stretches can help ease pain and keep movement flexible.