A physical therapist has taken to TikTok to share three simple exercises you can do from anywhere in order to prevent or get ...

Isn't it annoying how neck pain seems to be our constant companion, especially if we spend hours in front of a screen? (Raise ...

Waking up with neck pain can be frustrating, but simple bed exercises can offer instant relief. Experts recommend five gentle ...

Combat the strain of constant screen time with these 5 effective daily movements that prevent tech neck, improve posture and ...

Learn the critical warning signs that distinguish between ordinary neck pain and potentially serious conditions requiring ...

This tends to spark a forward head posture ... It also advises practicing neck flexibility exercises. If the pain hasn't improved in a few weeks or if you're worried about it, they recommend ...

If you lead a sedentary lifestyle, chances are you often deal with neck pain. Just a few mindful stretches each day can help ...

Text neck is a modern problem but its not something permanent or irreversible Read ahead to be aware of how your posture and ...

Bakit kaya sumasakit ang batok at ulo? Ito ang 12 posibleng dahilan na dapat nating malaman para mabigyan ng tamang solusyon!

The latest TikTok craze involves lying on your stomach to combat poor posture and neck pain. Here's what to know about "adult ...

In today’s digital age, our phones have become constant companions. From scrolling social media to answering emails, we ...

A recent study has found that using smartphones for prolonged hours increased the likelihood of neck pain by 82 per cent ...