The most common causes of a pinched nerve in the neck include herniated discs, bone spurs (often caused by arthritis), muscle ...

People can develop muscle strain or tension in the neck as a result of: Cervical radiculopathy, or a pinched nerve, occurs when a nerve root in the cervical spinal cord compresses. This can happen ...

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

In other cases, however, the disc presses on a nerve in the neck ... Gently tense the neck muscles and hold this position for 5 seconds. Return the head to the center and repeat on the other ...

stretch the muscle and nerves, and make sure they're not getting crimped or stuck," says McNeely. 3. Apply heat or ice Experimenting with temperature can help alleviate neck pain. Ice is great ...

cracking your neck may help with headaches, lower back pain, and joint conditions. But if you do it wrong you can strain muscles, pinch nerves, or increase inflammation, says Mahmud Kara ...

These muscle spasms are very brief but occur rapidly ... and is the most common peripherally induced movement disorder This nerve supplies muscle power to the facial and superficial neck muscles. In ...