Medically reviewed by Mallory Christopherson DC, FMT, CSCS Many people try to relieve neck tension by forcefully twisting their neck until it "cracks," but this self-manipulation can be risky and ...

Whiplash happens when the neck is quickly and aggressively moved in any direction -- front to back or side to side. Whiplash can cause injury to bones, muscles, ligaments, or nerves. Diseases ...

There are different types of neck pain that can affect your muscles, nerves, or other nearby tissues. Each has different causes and different treatments that might be effective. Neck pain may ...

However, a person should not wear a cervical collar for more than 2 weeks, as it can cause the neck muscles to weaken. Physical therapy can help with a pinched nerve in the neck. Exercises aim to ...

A physical therapist can demonstrate the best pinched nerve stretches for your symptoms. Mild pain, however, may be relieved with gentle exercises. These moves focus on stretching neck muscles and ...

6 Exercises to Help With a Pinched Nerve in Your Neck Since your neck is part of your spine, exercises that stretch and strengthen your spine and core muscles will help relieve pain from a pinched ...

It also houses most of the nerves as they spread from the brain down to the rest of the body. Herniations of these disks and sore muscles in the neck and arms, among other things, can cause the ...

Pain in the hand, neck, or other areas of the body may indicate a pinched nerve. But a similar discomfort can be felt with a muscle pull. So, how do you figure out what is what? Speaking with the ...

"Tech neck can cause more serious problems like pinched nerves and herniated discs," Dr ... neck can extend beyond sore neck and shoulder muscles. Any extra spinal pressure in your neck could ...

When I'm looking straight ahead, my neck muscles and my back muscles and my upper shoulder muscles get a chance to relax. This prevents putting uneven pressures on the nerve supply or the muscle ...