Standing upright doesn’t seem like a task we should have to consciously put effort toward. The ability to keep the body ...

Spine health is key to overall well-being, supporting movement, balance, and posture. Experts say good habits like proper ...

A combination of yoga, stretching, and strengthening exercises may help you to fix or correct your posture over time. Maintaining good posture ... your lower back and neck. Cat-Cow Pose could ...

Don't forget to stand up and take breaks from sitting. You can practice good posture while you're moving. Lift up the back of your neck, pull your shoulders back and slightly tighten your abs.