Release tightness in your neck and shoulders with this 20-minute yoga flow 💆‍♀️ designed to melt stress and improve upper ...

Begin by applying firm pressure with your thumbs on the soles of your feet, gliding from heel to toe in a straight line ...

Do you hold tension in your shoulders, neck & upper back? Try this simple & effective routine to create more mobility and flexibility while entirely seated in a chair. Suitable for all levels, perfect ...

If, like me, your neck always hurts, why not check out my methods? Obviously if your back pain is severe, I would recommend visiting the doctor. However, for more mild desk-job neck pain, these could ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

Most people suffer from tension in their necks and shoulders at some time in their lives, which is hardly surprising if you consider the job the neck has to do! Poor posture, bad working positions ...

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With our ever-increasing screen time, it has become more important than ever to maintain neck flexibility and good posture ...

“We have certainly seen an increase in neck and shoulder tension over the past few years with the increased prevalence of smartphone use and screentime,” said Hiatt, a board-certified orthopaedic ...