Let's face it you're never going to win a netball match if your side can't shoot! But the ball isn't going to go through the net every time either. If you want to be a sharp shooter you need to keep ...

Raipur: Chhattisgarh's athletes continued their impressive performance at the 38th National Games, securing two silver medals ...

The power for your shot comes from the floor. So you need to bend your knees as if you are about to jump into the air. It might sound silly - but let the energy flow from your feet through to your ...