For years, I worked nights as a police and fire dispatcher while raising two school-age children. After getting off at 7 a.m.

If you’re a night owl, you can still change your sleep cycle. Read on to learn how to shift your sleep schedule so you can go to bed and wake up earlier ... but being outside on a cloudy ...

DEAR ANNIE: I’ve worked as a night-shift nurse for the past six years ... I’m lucky if I get four hours during the day, and when I do, I wake up feeling anxious and jittery.

Read on for more benefits of waking up early, as well as things you can do to help you wake up earlier ... like working the night shift or occasionally staying out late. Prioritize getting ...