Transitioning to the night shift as a nurse comes with unique challenges, from adjusting your sleep schedule to maintaining a ...

There are many recommendations to help night workers sleep in the daytime, but some are not very specific (e.g., Carlson and Keane, 2025). Although what follows here is certainly no substitute for ...

In the group that slept longer, those that didn’t use a phone before bed “experienced superior sleep quality relative to both those with normal phone use and those using Night Shift.” ...

Working the night shift requires adjusted sleep schedules and meal times, which are two contributing factors to the health problems associated with late-night hours that could include an increased ...

Researchers have linked shift work to a variety of health and sleep issues. Experts have ideas on how to prevent them. By Eric Berger When Samantha Shaw took a new job as a research technician for ...

Night shift workers don’t just have room light to contend with, though. They need to learn to sleep while the sun is up. Darkness is key, because the brain interprets exposure to light as time ...

Shift workers are unlikely to be able to get enough regular morning light, especially if they’re working night shifts and sleeping through the day. This can make it difficult for the body to ...

A recent study highlights how shift work, sleep debt, and night shifts increase the risk of infections among nurses, particularly the common cold. Study: Night work and sleep debt are associated ...