Some no-sugar diets “call for an elimination of all added sugar, sugar from fruit, as well as milk sugars," Keatley says. But, he points out, “the most common variation is to get your added su ...

Some no-sugar diets “call for an elimination of all added sugar, sugar from fruit, as well as milk sugars," Keatley says. But, he points out, “the most common variation is to get your added su ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

Sucralose, an artificial sweetener that’s often found in low- and no-calorie sweeteners and diet drinks, boosted feelings of ...

No added sugar: No extra sugar or sugar-containing ingredients ... It’s important to eat a diet rich in whole foods, such as fruits, vegetables, whole grains, and lean proteins, to manage ...

The FDA suggests that no more than 10 percent of your day's calories should come from added sugar. So, if you're eating a 2000-calorie diet that works out to about 50 grams (12 teaspoons ...

Added free sugars should make up no more than 5% of your diet. Re-educating yourself about where free sugars are prevalent and how to read food labels will motivate you to reduce your sugar intake.

But, while the no-sugar diet has some obvious implications, it’s not clear what the right approach to this diet really is. Are we talking about swearing off anything sweet, or just products that ...