Things get modified but there's never a no. At the bars ... WHO NEVER LET ME USE MY ARM AS AN EXCUSE."> Katie says she wants to change attitudes about crossfit. <"THAT'S THE BIGGEST THING I ...

Katie Hemming's CrossFit Riverfront coach Josh was one of ... the self-professed morning person said. "After 2 p.m. I'm no good to nobody." She will get up at 3 a.m. to wake up slowly, read ...

Henry Dunn from Tewkesbury will compete against CrossFit athletes from across the ... "Everything is an opportunity and there's no excuses," Mr Dunn told BBC Radio Gloucestershire.