Adding more potassium to your diet could be an easier, more effective way to lower blood pressure than cutting salt alone, ...

The situation is even worse with what the U.S. Department of Agriculture and Department of Health and Human Services call ...

so you might consider it the go-to food to increase your potassium intake. However, bananas are not the only good source of potassium. Keep reading to learn more about 18 foods that are high in ...

Increasing the ratio of potassium to sodium in the diet may be more effective for lowering blood pressure than simply ...

One of the many benefits of eating fruit is getting plenty of potassium, a mineral important ... antioxidants — so they make the list of foods nutritionists eat to prevent cancer.

No single food can “quickly” lower blood pressure. But, having a diet rich in foods with certain nutrients (like potassium) may help lower or maintain healthy blood pressure over the long term.

low sodium diet. "Today, western diets tend to be much higher in sodium and lower in potassium. That may explain why high blood pressure is found mainly in industrialised societies, not in ...

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