These BBQ sauces range from clean and healthy to sugar-loaded and highly processed. Find out which ones dietitians recommend.

It's no surprise that this sauce, like most others, is high in sodium. With 420 milligrams (or 18% of the daily recommended value) per serving, it will quickly eat up your daily salt allotment.

No matter what you like in a sauce—from garlicky to spicy to those ... But they were high in sodium, with 420 and 540 mg per ...