Chia seed pudding, a popular breakfast choice, offers omega-3s and fiber but may have hidden drawbacks. A nutritionist ...

Rich in fiber, omega-3s, and antioxidants, chia seed pudding is a favourite among the health-conscious. But a nutritionist ...

Just mix chia seeds with plant milk, let them sit, and they turn into a creamy, pudding-like texture. You can add fresh fruit ...

No-Added-Sugar Chia Seed Jam Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek This no-added-sugar chia seed jam is a simple and delicious alternative to ...

Chia seed are tiny, but they are extremely nutritious. Just 1 ounce (28.35 grams) contains 10 grams of fiber, 5 grams of protein, and 138 calories.

Don’t let their tiny size deceive you; chia seeds are potent little packages. They brim with nutrients many of us fall short of — fiber, calcium, magnesium and iron — plus they are rich in ...

Go beyond pudding with these tasty chia seed recipes, like fruity smoothies and chocolaty energy bites, all highlighting the omega-3-rich seed.

Rich in fiber, omega-3s, and antioxidants, chia seed pudding is a favourite among the health-conscious. But a nutritionist reveals 7 surprising ways it can affect your health.