If you haven’t picked up a jump rope since your school days, you’re in for a surprise. Jumping rope packs the same intensity as an 8-minute-mile run or a 20-mile-per-hour bike ride.

Jump rope workouts, once a staple of childhood playgrounds ... you can recover and reduce stress more effectively. While it's ...

A jump rope is the most bang-for-your-buck piece of fitness gear you can buy. That simple string not only creates killer ...

Simply untangle the rope and start again. Not one to go for a normal skipping rope, so I went for the AMP Weighted Jump Rope, sold by Crossrope (retailer link), which is available for a ...

If you’re looking for a full-body workout that’s low-impact, cost-effective and great for improving joint health and balance, you may want to consider rope flow. “Rope flow is a method of ...

Can’t even get the rope over your head, let alone do skipping tricks? Here’s your basic guide to getting a jump rope over your head. Skipping is one of those workouts you assume is easy ...

Please provide your email address to receive an email when new articles are posted on . Rope skipping performed at either HIIE or MICE improved cardiorespiratory fitness. The exercise requires ...

Benefits of jumping rope include cardio endurance, strength-building, and stress relief. By diversifying your workout routine, jumping rope can help boost mood and keep exercise fresh. Jumping ...