Some experts are noticing a potential downside to being faster.

For example, a rest day allows the shoe’s foam to return to its normal state. Rotating shoes is beneficial for your body, too, Costigan says. She explains that running in a lower drop shoe ...

A pair of properly fitting running shoes will feel better on your feet and help you run more comfortably than a pair of shoes that fit poorly or are worn past their expiration date, according to ...